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Discount from the Brookings Marathon

Greetings from Brookings, South Dakota. On May 11, 2019, the Brookings Marathon will hold its 50th running. We are among the oldest marathons in the US. I am hopeful that we can attract record marathon numbers!

To get there we will need some help from groups such as the 50 States and DC. You may even want to consider a group reunion in Brookings that weekend in 2019. Check out our website www.brookingsmarathon.com for all of the great discounts. Here’s a quick rundown:

1. $10 off registration for 50 Staters (applied during online registration)
2. free registration to the first entry from each state (check website or email for claimed states)
3. buy one registration, get free registration to share with a friend (email request)
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Congratulations to Henry Ruden

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Tips for Running in Inclement Weather

If you love running, you know all too well that the forecast does not always agree with your running plans. While it may take a little extra planning and effort on your part, it’s possible to run year round! Here are some tips you can use to ensure you’re able to run 365 days of the year.

In the Heat

Pre hydrate—it’s important to drink a lot of water when you’ll be running in high temperatures, as heat exhaustion can strike anytime. You’ll want to drink about 16 ounces of water 45 minutes before you leave. Consider bringing a water bottle with you, especially if you’ll be running for more than 30 minutes.

Pace yourself—when temperatures increase, it’s not reasonable to maintain the same pace or run as far as you normally did. It can take up to two weeks to adjust to temperature changes

Time is important to consider—if you prefer running in cooler temperatures, you’ll want to leave as early as possible, particularly before the sun rises. If you’d rather run in low humidity, you should run in the afternoon.

In the Rain

Wear reflective clothing—it’ll be a lot harder for other runners, cyclists, or motorists to see you when it’s raining due to the low levels of sunlight. To be safe you should always wear something reflective to ensure everyone knows where you are on the road or on the runners’ path.
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Avoid brick or metal—these surfaces become very slick when wet and are a big hazard for runners. If you must traverse over either surface, be sure to simply walk!

Don’t layer—a common mistake runners make is wearing many layers to prevent the rain from soaking through to your core. What unfortunately happens is all of your layers get wet and you’ll be a lot heavier than usual. You should instead dress for the temperature outside and wear a thin poncho over everything if your clothing isn’t waterproof.

In the Snow

Run on fresh snow—it may seem counterintuitive, but you’ll actually get better traction on fresh snow than packed snow. Just be sure to watch out for any holes or hazards underneath the snow!

Prioritize extremities—while everyone knows the importance of layering when it’s cold outside, you will want to be sure your feet and fingers stay protected when you’re running in the snow. For example, a great option is to wear a thick pair of mittens over fingerless gloves. This allows you to adjust as necessary to ensure you’re warm without overheating.

When you dress for success and plan ahead, you can be ready for any weather Mother Nature throws at you!

*This article was created by Personal Injury Help (www.personalinjury-law.com), an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only!

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Discount at Salem, VA Half Marathon

My name is Ashley Durkin and I work with Salem Parks and Recreation in Salem, VA. We host the LewisGale Salem Half Marathon here in Salem and I wanted to send out a reminder email that we would like to offer your members a discount to run in our race. If they use code RUN15 it will give them 15% off registration. Our race is Saturday, October 13 beginning at 8 a.m. and we offer a Half Marathon, 8K, and Kids 1 & 2 Mile Fun Run. All runners will receive an official race shirt and custom medal; plus all runners 21+ will receive a free beer from our local brewery, Olde Salem Brewing Company. The top three finishers in each age group receive a custom trophy and the top overall winners of each race will receive a $50 gift certificate to Dick’s Sporting Goods. Please let me know if you have any additional questions or feel free to visit our website www.salemhalfmarathon.com for more information. Thanks!

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Special Events Supervisor

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Welcome New Member Alexis Davidson and Congratulations for finishing the 50 & DC curcuit for the 1st to the 5th.

1st. 03/26/2011.
2nd. 01/19/2014. Maui Oceanfront Marathon. Lahaina HI.
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4th. 04/30/2017. Tacoma City Marathon. Tacoma WA.
5th. 05/20/2018. Gate City Marathon. Nashua NH.

Congratulations to Dave Bell for finish his 6th and 7th time circuit.
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