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Discount from the Brookings Marathon

Greetings from Brookings, South Dakota. On May 11, 2019, the Brookings Marathon will hold its 50th running. We are among the oldest marathons in the US. I am hopeful that we can attract record marathon numbers!

To get there we will need some help from groups such as the 50 States and DC. You may even want to consider a group reunion in Brookings that weekend in 2019. Check out our website www.brookingsmarathon.com for all of the great discounts. Here’s a quick rundown:

1. $10 off registration for 50 Staters (applied during online registration)
2. free registration to the first entry from each state (check website or email for claimed states)
3. buy one registration, get free registration to share with a friend (email request)
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Congratulations to Henry Ruden

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Tips for Running in Inclement Weather

If you love running, you know all too well that the forecast does not always agree with your running plans. While it may take a little extra planning and effort on your part, it’s possible to run year round! Here are some tips you can use to ensure you’re able to run 365 days of the year.

In the Heat

Pre hydrate—it’s important to drink a lot of water when you’ll be running in high temperatures, as heat exhaustion can strike anytime. You’ll want to drink about 16 ounces of water 45 minutes before you leave. Consider bringing a water bottle with you, especially if you’ll be running for more than 30 minutes.

Pace yourself—when temperatures increase, it’s not reasonable to maintain the same pace or run as far as you normally did. It can take up to two weeks to adjust to temperature changes

Time is important to consider—if you prefer running in cooler temperatures, you’ll want to leave as early as possible, particularly before the sun rises. If you’d rather run in low humidity, you should run in the afternoon.

In the Rain

Wear reflective clothing—it’ll be a lot harder for other runners, cyclists, or motorists to see you when it’s raining due to the low levels of sunlight. To be safe you should always wear something reflective to ensure everyone knows where you are on the road or on the runners’ path.
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Don’t layer—a common mistake runners make is wearing many layers to prevent the rain from soaking through to your core. What unfortunately happens is all of your layers get wet and you’ll be a lot heavier than usual. You should instead dress for the temperature outside and wear a thin poncho over everything if your clothing isn’t waterproof.

In the Snow

Run on fresh snow—it may seem counterintuitive, but you’ll actually get better traction on fresh snow than packed snow. Just be sure to watch out for any holes or hazards underneath the snow!

Prioritize extremities—while everyone knows the importance of layering when it’s cold outside, you will want to be sure your feet and fingers stay protected when you’re running in the snow. For example, a great option is to wear a thick pair of mittens over fingerless gloves. This allows you to adjust as necessary to ensure you’re warm without overheating.

When you dress for success and plan ahead, you can be ready for any weather Mother Nature throws at you!

*This article was created by Personal Injury Help (www.personalinjury-law.com), an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only!

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Discount at Salem, VA Half Marathon

My name is Ashley Durkin and I work with Salem Parks and Recreation in Salem, VA. We host the LewisGale Salem Half Marathon here in Salem and I wanted to send out a reminder email that we would like to offer your members a discount to run in our race. If they use code RUN15 it will give them 15% off registration. Our race is Saturday, October 13 beginning at 8 a.m. and we offer a Half Marathon, 8K, and Kids 1 & 2 Mile Fun Run. All runners will receive an official race shirt and custom medal; plus all runners 21+ will receive a free beer from our local brewery, Olde Salem Brewing Company. The top three finishers in each age group receive a custom trophy and the top overall winners of each race will receive a $50 gift certificate to Dick’s Sporting Goods. Please let me know if you have any additional questions or feel free to visit our website www.salemhalfmarathon.com for more information. Thanks!

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Special Events Supervisor

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Welcome New Member Ira Gardner and Congratulations for finishing the 50 & DC curcuit for the 1st time. Ira finished all 50 & DC Low level of testosterone level, a common cause of impotence shall help your healthcare provider to choose the best solution and anti-ED product, cialis generic online helps in providing men with hard erection which is essential for men to enjoy a proper and reliable treatment in India. Medicinal Benefits of online viagra viagra is primarily meant to treat erectile dysfunction (ED). Various factors disrupt review ordine cialis on line with sexual feelings and worsen erectile dysfunction. Digestive enzyme supplements are inexpensive and very safe to use under cialis generic overnight the experts prescription. on 6/26/16 in Hawaii in Kona. Also Ira finished all 50 & DC for all half marathon on 9/6/09 in Hawaii in Kauai.

Welcome New Member Alexis Davidson and Congratulations for finishing the 50 & DC curcuit for the 1st to the 5th.

1st. 03/26/2011.
2nd. 01/19/2014. Maui Oceanfront Marathon. Lahaina HI.
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4th. 04/30/2017. Tacoma City Marathon. Tacoma WA.
5th. 05/20/2018. Gate City Marathon. Nashua NH.

Congratulations to Dave Bell for finish his 6th and 7th time circuit.
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BOSTON, MA — Boonsom Hartman, the Oak Forest runner who goes by the nickname “Lipstick Lady” thanks to a race ritual she does with her husband, was one of the thousands of people who competed in Monday’s Boston Marathon. She finished the race with a net time of 5 hours, 9 minutes, 37 seconds.

That time meant Hartman, 60, placed 23,502nd overall in the marathon. She came in 10,389th among female runners and 289th in her division.

The wet and cold conditions during the 122nd running of the marathon not only caused the Boston Red Sox to cancel their annual Patriots Game in the morning, but it also had runners earning some of the slowest times in decades. Extra bibs even were made available for race’s elite runners in case they needed to shed wet layers along the 26.2-mile course.

Michigan resident Desi Linden won the women’s race with a time of 2:39:54, and she became the first American to win the marathon in 33 years. Her time also was the slowest in 40 years, but the weather wasn’t entirely to blame for that. She lost 14 seconds off her time while helping fellow American runner Shalene Flanagan return to the race after a bathroom break.

In the men’s race, Yuki Kawauchi was the winner with a time of 2:15:58, the slowest winning time since 1976. He also became the first Japanese man to win the marathon since 1987.

Linden’s time could have been about 14 seconds quicker, but she helped fellow American Shalene Flanagan get back to the pack after Flanagan peeled off into a port-a-potty during the race. Flanagan, a Marblehead, Mass. native, recently became the first American woman in 40 years to win the New York Marathon.
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The winners in the wheelchair divisions also had slower times than usual this year. Marcel Hug of Switzerland won in the men’s wheelchair race with an unofficial time of 1:46:25, the slowest since 1987. Russian native and Maryland resident Tatyana McFadden won her fifth Boston Marathon in the women’s wheelchair race with a time of 1:59:30, the slowest in 30 years.

Hartman is a veteran long-distance runner who has competed in more than 300 marathons in the United States and Canada. In 2003, she accomplished an 11-year feat of running a marathon in every U.S. state, as well as Washington, D.C. Four years later, she repeated that achievement, becoming the first Illinois runner to do so.

Monday’s marathon was the ninth time she competed in the Boston race, according to the running website Marathon Maniacs. She ran her first Boston Marathon in 2002 and finished with a time of 5:01:57. She also ran in last year’s race, earning a time of 4:58:46.

Over the years, Hartman, who competed in her first marathon in 1992, has picked up the nickname “Lipstick Lady” thanks to an unusual beauty ritual she does with her husband, Scott. He will meet her at the 25-mile marker of a marathon to hand her lipstick, which she applies before finishing the race.

“If you look good, people think you feel good,” the Thailand native told eNews Park Forest in 2007. “[Spectators] always say, ‘Oh, look at the Lipstick Lady! She’s always happy!’ “