Tips for Running in Inclement Weather

Tips for Running in Inclement Weather

If you love running, you know all too well that the forecast does not always agree with your running plans. While it may take a little extra planning and effort on your part, it’s possible to run year round! Here are some tips you can use to ensure you’re able to run 365 days of the year.

In the Heat

Pre hydrate—it’s important to drink a lot of water when you’ll be running in high temperatures, as heat exhaustion can strike anytime. You’ll want to drink about 16 ounces of water 45 minutes before you leave. Consider bringing a water bottle with you, especially if you’ll be running for more than 30 minutes.

Pace yourself—when temperatures increase, it’s not reasonable to maintain the same pace or run as far as you normally did. It can take up to two weeks to adjust to temperature changes

Time is important to consider—if you prefer running in cooler temperatures, you’ll want to leave as early as possible, particularly before the sun rises. If you’d rather run in low humidity, you should run in the afternoon.

In the Rain

Wear reflective clothing—it’ll be a lot harder for other runners, cyclists, or motorists to see you when it’s raining due to the low levels of sunlight. To be safe you should always wear something reflective to ensure everyone knows where you are on the road or on the runners’ path.
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Avoid brick or metal—these surfaces become very slick when wet and are a big hazard for runners. If you must traverse over either surface, be sure to simply walk!

Don’t layer—a common mistake runners make is wearing many layers to prevent the rain from soaking through to your core. What unfortunately happens is all of your layers get wet and you’ll be a lot heavier than usual. You should instead dress for the temperature outside and wear a thin poncho over everything if your clothing isn’t waterproof.

In the Snow

Run on fresh snow—it may seem counterintuitive, but you’ll actually get better traction on fresh snow than packed snow. Just be sure to watch out for any holes or hazards underneath the snow!

Prioritize extremities—while everyone knows the importance of layering when it’s cold outside, you will want to be sure your feet and fingers stay protected when you’re running in the snow. For example, a great option is to wear a thick pair of mittens over fingerless gloves. This allows you to adjust as necessary to ensure you’re warm without overheating.

When you dress for success and plan ahead, you can be ready for any weather Mother Nature throws at you!

*This article was created by Personal Injury Help (www.personalinjury-law.com), an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only!

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About Jerry Schaver

Personal History of Jerry Group Director of the 50 and DC Marathon Group from 2002 to 2011 Jerry was born and raised in a small community in Albany, Illinois along the muddy Mississippi river. Jerry still resides in Albany today. He is the youngest son of three boys. He graduated from Fulton High school in 1977. He has one daughter, Nichole and grandsons, Hunter and Nolan. Jerry works for Alcoa Mill Products in Bettendorf, Iowa. Jerry also does volunteer work for the Special Olympics, YWCA, and local races in the community. His life lessons were learned from his grandfather on how to be compassionate with others and to make life simple. Jerry enjoys many hobbies. Hiking in the woods, enjoying the nature and wildlife, or viewing the mountains, and maybe climbing a few too! Motorcycle riding has became his new passion, along with bicycle riding. Jerry bikes either to help recover from injuries, or for an alternative to training. Recently he has got his grandson involved in bike riding with a trail along bike. The two of them enjoy riding on the local bike path. Weight-lifting is an important hobby but also a great tool for marathon training. Jerry was a heavy smoker and overweight when he decided to take up running to get back into shape in 1994. He first tried out small races but went on to do his first marathon in 1995 in Chicago. He had no experience and no one to give him advice and learned that day he had a lot to learn yet. Jerry became determined that running marathons was something he wanted to continue to do. Jerry became a member of the 50 and DC Marathon Group in 1999 after completing 20 states as in the old rules. After being in the group a few years he felt there was a need to have a website to help with the growing number of members. Jerry with the help of his web-designer friend Bob developed a website for the group in 2001. He also is the web host of the website, taking care of all the members’ stats and etc. Jerry was the Group Director of the 50 and DC Marathon Group since December 1, 2002. Through his travels on marathons, he has developed many friendships around the world. Jerry has traveled twice to Cuba with World T.E.A.M. Sports to run marathons, but the main goal of the trips was to help the disabled Cuban athletes with hand-cycles and medical injury prevention. His compassion for helping the disabled has enabled him to help them with their goals of doing marathons by allowing them to join the 50 and DC Group under special rules. Long term goals for Jerry include running marathons in Russia and Ireland. And hopefully in the future have his two grandsons by his side running a marathon with him. Jerry lives by his motto of “I can, I will, I’ll try, I do.”