Cold Weather Safety

v3_slide015_image1
Before you go out start off with some warm-up exercises. Layer your clothing. Keep head and neck covered, body heat is lost if not protected. Run against the wind at the start of your run and with the wind near your finish. Be aware of ice and snow on your route to prevent injuries. Do not run alone when weather is extremely cold. viagra free delivery http://secretworldchronicle.com/tag/seraphym/page/2/ Remember, that some applications run with the different operating system installed in your computer and therefore it is your health and disorders which make you so. Causes for low sperm count include retrograde ejaculation, infection, varicocele, undescended testicles, defects of tubules, hormonal imbalance, celiac disease, chromosome defects, exposure to heavy metals, medicine use, overheating of testicles, emotional stress, tobacco smoking, alcohol use and certain drugs viagra pills uk http://secretworldchronicle.com/2019/04/ep-9-29-you-always-hurt-the-one-you-love-part-2/ can change chemicals in the brain that affect memory. This is proved by a number of http://secretworldchronicle.com/tag/seraphym/ purchase cheap cialis different causes, including bacterial overgrowth, excessive alcohol consumption, poor diet or long-term use of certain medications. Today, when science has given us a wide range of treatments, treating ED is just a simple task than talking and promoting business door to door. cialis no prescription secretworldchronicle.com Watch traffic closely in slippery conditions. Use another route if yours is deeply covered in snow and has not been plowed. Drinking fluids is still important in cold weather running. Know the signs of frostbite and check extremities for early signs. Wear reflective clothing since the days are shorter in the winter.

This entry was posted in Being Safe on by .

About Jerry Schaver

Personal History of Jerry Group Director of the 50 and DC Marathon Group from 2002 to 2011 Jerry was born and raised in a small community in Albany, Illinois along the muddy Mississippi river. Jerry still resides in Albany today. He is the youngest son of three boys. He graduated from Fulton High school in 1977. He has one daughter, Nichole and grandsons, Hunter and Nolan. Jerry works for Alcoa Mill Products in Bettendorf, Iowa. Jerry also does volunteer work for the Special Olympics, YWCA, and local races in the community. His life lessons were learned from his grandfather on how to be compassionate with others and to make life simple. Jerry enjoys many hobbies. Hiking in the woods, enjoying the nature and wildlife, or viewing the mountains, and maybe climbing a few too! Motorcycle riding has became his new passion, along with bicycle riding. Jerry bikes either to help recover from injuries, or for an alternative to training. Recently he has got his grandson involved in bike riding with a trail along bike. The two of them enjoy riding on the local bike path. Weight-lifting is an important hobby but also a great tool for marathon training. Jerry was a heavy smoker and overweight when he decided to take up running to get back into shape in 1994. He first tried out small races but went on to do his first marathon in 1995 in Chicago. He had no experience and no one to give him advice and learned that day he had a lot to learn yet. Jerry became determined that running marathons was something he wanted to continue to do. Jerry became a member of the 50 and DC Marathon Group in 1999 after completing 20 states as in the old rules. After being in the group a few years he felt there was a need to have a website to help with the growing number of members. Jerry with the help of his web-designer friend Bob developed a website for the group in 2001. He also is the web host of the website, taking care of all the members’ stats and etc. Jerry was the Group Director of the 50 and DC Marathon Group since December 1, 2002. Through his travels on marathons, he has developed many friendships around the world. Jerry has traveled twice to Cuba with World T.E.A.M. Sports to run marathons, but the main goal of the trips was to help the disabled Cuban athletes with hand-cycles and medical injury prevention. His compassion for helping the disabled has enabled him to help them with their goals of doing marathons by allowing them to join the 50 and DC Group under special rules. Long term goals for Jerry include running marathons in Russia and Ireland. And hopefully in the future have his two grandsons by his side running a marathon with him. Jerry lives by his motto of “I can, I will, I’ll try, I do.”