Self-defense training is a great tool to know to help remain safe of to fight off an attacker. Most cities have classes you can take, you can check at your Y’s or schools. Anyone can be vulnerable for an attack, especially women, teens, and even older runners. Runners and walkers are most at risk for sexual attack (attackers know they don’t carry cash) so that puts women as the main target. Physical self-defense has three goals – cause fear,cause pain, or disable your attacker. Carry a whistle or alarm device in the event of an emergency. If you are going to carry pepper spray; make sure you know how to use it and don’t be afraid to use it. Visualize your plan-think your plan through and practice your plan for different situations. If attacked YELL rather then scream &yelling FIRE usually gets more people out. Fightback! Aim for the eyes, knees, throat & groin. Use your elbow, heel of your hand or kick. Do not show fear or plead. Do not develop fear or paranoia of running and other people but know that you are prepared if a situation does arise.
